ABOUT EFT (EMOTIONAL FREEDOM TECHNIQUE)
EFT is a powerful new discovery that combines two well-established sciences:
- Mind/Body Medicine to achieve proper mental and emotional states which enhanced health.
- Acupuncture the stimulation of certain points on the body, which enhances health.
EFT blends both of these disciplines into one procedure and this may explain why the reported benefits are often so impressive.
Instead of taking months or years using conventional "talk therapy," EFT often does the job for you in one or two sessions and sometimes noticeable results are often achieved in a few brief rounds of EFT.
Once you have seen how well EFT clears out emotional debris, your next step is to notice how physical ailments start to fade. Headaches, back pains and other discomforts often tend to improve or vanish as emotional issues improve (this is the essence of Mind/Body Medicine).
You can apply EFT to just about everything. That is one of the most astonishing things about it. You use the same basic procedure for your fear of public speaking as you do for improving your golf score.
You will find that EFT is usually quite gentle and you can often achieve substantial relief with little or no pain. This is not true for everyone, however. Some people's issues are so intense that the mere mention of them causes emotional or physical pain but, given time, even these may be resolved efficiently with EFT.